Introducing our cutting-edge lifting program designed by Nik Polychroniou, a two time First Team NCAA All-American with over 9 years of experience in his sport. The program philosophy is influenced by Soviet coach Dr. Anatoliy Bondarchuk and Bulgarian coaches. This European program mirrors the one he followed in his youth to increase his hammer throw PB from 60m to an impressive 77m with the 6kg hammer. Following this lifting program, Nik managed to be ranked no. 1 in the World in 2020 with a throw of 79.62 meters with the 5kg hammer. Tested and proven effective, the lifting program features exclusive movements that significantly enhanced his throwing distance.